How can Connecting through our Parts heal our relationships?
Dr. Richard Shwartz really came together to understand our psche’s in this modality. So did Alexander Milov in this beautiful representation of our inner child healing. Learning effective communication through understanding our parts;
How to be More Effective with your goals?
Ever feel stuck in your goal setting? Feel like your just procrastinating or rationalizing why you aren’t doing the steps to accomplish the goal, this blog may be for you! Harnessing some of the information gleaned in The 7 Habits of Highly Effective People by Stephen R. Covey, I cover effective goal setting behaviors.
What is Narcissistic Personality Disorder (NPD)?
Narcissistic Personality Disorder aka NPD is a very challenging and difficult to treat condition, which is why it goes along with BPD individuals in couples counseling. Those impacted by NPD do not come to therapy on their own, typically they are encouraged and brought in by their partners. I treasure working with the symptomology in the couples counseling room as meaningful deep inner child work is working with a deeply insecure inner child. The ego is very sensitive for the NPD and understanding Narcissistic Personality Disorder (NPD) Through the Lens of a Couples Therapist can help shed some perspective on relationship components to be aware of.
Navigating the complexities of a romantic relationship is challenging under any circumstances, but when one or both partners exhibit traits of Narcissistic Personality Disorder (NPD), the challenges can feel insurmountable at times without outside support. As a couples therapist specializing in trauma and attachment wounds, I’ve witnessed how NPD can affect intimacy, trust, and communication in profound ways, however they are not to be forgotten because they can change through awareness and conscious changes. This blog aims to shed light on NPD from a relational perspective and offer insights for couples who are navigating these dynamics.
Men’s Mental Health? Could it save the world?
Men need help, we all know this but for some reason its still deeply stigmatized for them to show vulnerability through emotional awareness and verbalization. I recommend therapy to all men to help our world find more stability and peace, allowing a safe place to review insecurities, emotions and feelings, can prevent relationship and family breakdowns, company and societal misalignments for all.
New Year, same Relationship how to Grow within your Relationship
Setting goals as a couple can be a transformative process, deepening your connection and providing a roadmap for shared growth and connection to one another. However, for couples navigating the effects of stress, mental health, parenting, trauma, and or attachment wounds; the process requires sensitivity and intentionality on a regular basis not just at the beginning of the year. Integrating the principles below offers a compassionate and effective framework for setting and achieving goals together and effectively growing together. I love to incorporate Gottman Method Couples & Internal Family Systems approaches for establishing a safe environment for goal setting.
The Gottman Method emphasizes the importance of a strong relational foundation rooted in friendship and partnership. They recommend checking in weekly during date nights on your Love Maps which promote connection and deeper reflection on life values. When setting goals, applying these principles help promote a strong connection, which permits individualization and shared meaning for both partners to grow within the relationship.
7 Correlations of Sleep and Mental Health
Sleep is an essential aspect of our daily lives. It impacts our physical health, cognitive function, relationships, and overall well-being. However, its significance extends beyond mere rest and rejuvenation. The quality and quantity of our sleep greatly influence our mental health as well.