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- Anxiety and Depression Association of America
- Answers to Your Questions About Panic Disorder
- Download Information
Wired for Love
What Happened to You
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture
Attached: The New Science of Adult Attachment and How it Can Help you Find and Keep Love
ADDA – Attention Deficit Disorder Association
ADDitude Magazine
Attention-Deficit Hyperactivity Disorder, NIMH
Self-Help Audio/Reading Resources
The Mountain Is You: Transforming Self-Sabotage into Self-Mastery
Organizing Solutions for People with ADHD: Second Edition Revised & Updated: Tips and Tools To Help You Take Charge and Get Organized
ADHD is Awesome: A Guide for Mostly Thriving with ADHD
Download worksheet
Regional Center Resources (Federal Funding)
California Based Resources
Family Support Services
PDF Download
Download Worksheet
Healing Your Aloneness WorkBook and Book (Inner Child)
Past Tense:Facing Family Secrets and Finding Myself in Therapy (IFS Modality)
Nami Support Groups
Download Worksheet
Download Information
Download Worksheet
Download Worksheet
Complex Trauma Organization
CPTSD Foundation
PTSD AND CPTSD Support
Fight Right: How Successful Couples Turn Conflict into Connection
Gottman Repair Checklist
Compromise BluePrint
Small Things Often
Sound Safe House
Gottman Method Couples Resources to Purchase
Emotionally Focused Therapy Resources & Tools for Couples
Internal Family Services Resources For Couples
Download Worksheet
- ANAD Helpline: 1 (888) 375-7767
  Monday-Friday, 9am-9pm CT
- National Alliance for Eating Disorders Helpline: 1 (866) 662-1235
  Monday-Friday, 9am-7pm ET
- Diabulimia Helpline: 1 (425) 985-3635
- F.E.A.S.T provides support and education resources to parents and caregivers of loved ones impacted by eating disorders.
- American Dietetic Association
Download Worksheet
Download Worksheet
- San Diego Child Welfare Hotline:858 560 2191
- The National Child Traumatic Stress Network
- Childhelp USA®
- Questions and Answers about Memories of Childhood Abuse
- The National D
- Pennsylvania Child & Adult HotLine
- Keep Kids Safe
- Elder Abuse- 1-800-490-8505
  Child Welfare Portal for PA
- Pennsylvania Adult Protective Services for Developmentally Delayed Adults
Download Worksheet
Download Worksheet
S&M and Kinky Sex Resources
Sex Positive Resource
Subsidized Therapy for Adult Entertainment Industry
Reading Resources for Polyamory & Kink
The Ethical Slut: A Practical Guide for Polyamory, Open Relationships, and Other Freedoms in Sex and Love
More: A Memoir of Open Marriage
Be The Difference
Men's Health Network
Therapy for Black Men
Face It
Mantherapy
Hunter’s Heart
Listen to Audio
NAMI Pride
Direct Online & Phone Support Services for LGBTQ+ Youth
Suicide Prevention for LGBTQ+ Young People
North County LGBTQ Resource Center
Mental Health Resources in the LGBTQ+ Community
Southern California OCD an Anxiety Resources
Beyond OCD
OCD Support Groups
Download Information
Maps Integration Workbook
Information on Integration Practices
Spotify MAPS MDMA Playlist
- Psychiatry:
- Psychology Today is the best to find your insurance, modality and speciality, and in person or telehealth option
- Tara Toohey, Psychiatrist
- Leah Hadad, Psychiatrist - UnitedhealthCare
Medications and Health Supplements
hamshealingspace.com
https://mentalhealthmatch.com/therapist/search
https://www.psychologytoday.com/us/therapists
Listen to Audio
Sharp Mesa Vista - Intake
Scripps Behavioral Health Intake Info
Kaiser Behavioral Health Services Info
Residential Services
https://www.northernillinoisrecovery.com/programs/residential-treatment/
https://www.crestviewrecovery.com/
https://westwindrecovery.com/
https://freebythesea.com/
https://idahorecoverycenter.com/
https://firststepsrecovery.com/
https://blumebh.com/
https://thedigitalintellect.com/industries/rehab-substance-abuse/
https://www.ambrosiatc.com/treatment/
The Life of a Single Mom
Single Parent Project
Bridge Of Hope
Download Assessment
Download Worksheet
Chloe Lankshear, LMFT, M.Ed, ED.S (Telehealth Only) Individual & Couples
Lisa Paer, LMFT - Neurodiverse, Trauma, OCD (Telehealth Only)
Jackie Curry, LCSW - EMDR Therapist (Telehealth only)
In Person San Diego Amazing Therapists
Cara Allen, LCSW- Sex Therapist and Oncology/Grief Specialist
Cedric Scott, LPCC- Teens, Young Adults, Individuals & Couples - Trauma
Claire Spencer- Female, LMFT - Eating Disorder and Trauma
Lindsey Bunselmeyer LMFT- Female trauma Therapist
Suzy Mondell-Cook-LCSW- Trauma Therapist and
Caitlin McCann, LCSW
Erin Powers, LCSW
Jennifer Kulka, LCSW - California and Pennsylvania
Dr. Renee Chmiel- Depression, Trauma, Neurofeedback and Psychological Evaluations
Dr. Joseph Slimowicz- Tricare Trauma Therapist
Dr. Eloise Foster, PHD- adolescents, individuals, couples, and families
Download Worksheet
- Postpartum Health Alliance
- Health Women
- Maternal Mental Health Hotline (1-833-852-6262)
- Women Heart
- Womens Health
- Power Surge: Support for Women
- Therapy For Black Girls

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