45-360 minute sessions offered

Modalities Practiced:

Eye Movement Desensitization and Reprocessing (EMDR) (90 minute sessions)

Internal Family Systems (IFS)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Humanistic and Existential Therapies

Psychedelic Assisted Therapy

Sliding Scale sessions based on availability. Sessions are held in my Mission Valley office Tuesday-Thursday, virtually through my HIPPA client portal M-F, or as a walk & talk option on Fridays and Mondays throughout San Diego, California. Please always check your appointment reminder for location of appointment times as they may vary due to the modalities being utilized.

55 minute session: $260

Intensive Sessions available upon request

For anyone wanting to cultivate love and compassion within their interpersonal relationships (i.e. partner, child, sibling, parent, non related extended family member)

Emotionally Focused Therapy (EFT)

Internal Family Systems (IFS)

Gottman Method Couples

Specialized in:

Trauma

Anxiety

Autism

ADHD/ADD

Infidelity

Infertility

Special Populations:

Polyamorous, & Non- Traditional Families

High Performers/Healthcare/First Responders

Military/Law Enforcement

Psychedelic Assisted Therapies (PAT)

I offer these sessions either in office, telehealth or as a walk & talk option. Please check in with me before scheduling a walk n talk as I want to ensure confidentiality and emotional safety.

We are moving through the most stressful time we have ever collectively encountered as a society. Providing a platform for excellent mental health team building psychoeducational workshops, trainings, retreats and interactive curated health days, to your employees can invoke innovation and longevity to any essential team that promotes cohesiveness.

I am passionate about offering psychoeducational and coaching services specific to corporations, government, non-profit, schools’ unique needs.

I customize offerings including psychoeducational presentations, authentication amplification workshops and corporate retreat events. Reach out with any questions or need for more information.

Topics often covered are mindfulness cultivation, attention and focus strategizing, suicide awareness and prevention education, self-care & stress management strategies, intrinsic motivation cultivation, and interpersonal relationship building skills.

Many people struggle with the decision whether to stay or go, whether their relationship is salvageable or repairable but they are already separated and would like to process and communicate the plans of discernment or amicable relationship to co-exist in the future non- coupled.

This can be an effective time to work on communication, shared values, and common ground to be proactive and effective in rebuilding the relationship.

Benefits to therapy in the aftermath of an affair can be critical to the repair and longevity of the relationship. Even if this is only one partner, this work can be healing for understanding and working towards interdependence and not codependence. Utilizing Gottman Method Couples and EFT/IFS Protcols, can rebuild trust, commitment, and friendship.

Creating the marriage of both of your dreams actually takes a lot of work. I love working with couples to delve into creating a “dream sound safe house” based off friendship, positive perspective, admiration and fondness, and appreciation, emotional regulation, trust, and commitment.

Whether you're already in an open relationship or if you're contemplating such a move, whatever your personal buttons are, polyamory will (or has already) push them. Eliminating insecurity and jealousy is challenging even if all partners involved are consistent and well resourced. There are times when it’s hard and scary, and times when it’s exhilarating and life-giving. It can take some time to figure out how — or even if — polyamory works best in your life.

Whether you identify as polyamorous or monogamous, dominant or egalitarian, in a triad or a Vee, a top or a bottom, a dominant or a submissive, relationships don't work unless you practice self-care and relationship-care. Knowing yourself is half the battle, but dancing and communicating effectively with others can be more intense with attachments. Teaching from Gottman Method Couples, EFT/IFS, and Inner Child modalities I find helps communicate meaningfully within open relationships.

Confidential, private sessions in personalized settings with Professional Expertise for Elite Couples

Therapists experienced in navigating complex financial dynamics

Flexible scheduling to accommodate demanding lifestyles

Evidence based techniques based on the Gottman Method Couples, Emotionally Focused Couples, & IFS modalities

Personalized approach addressing your unique challenges.

Creating life is life altering! So many of us need to be cared for more closely during the year you are nesting preparing for a child, welcoming the child physically, and acclimating to new life and new identities after while still loving your partner. I have specialized experience and education to help support couples going through this process or individuals going alone.