Human Connection: A Foundation for Suicide Prevention
Even though September (National Suicide Prevention Month) is behind us, we’re still highlighting mental health and trying to educate the public (that’s you, dear reader!) about suicide prevention. This week I want to talk about the significance of human connection on mental health, and its power to interrupt a mental health spiral that might otherwise end in tragedy.
The Science Behind Connection
Let me start by convincing you of the power of connection. Human beings have evolved to live in Communities, with close connections: whether to biological families, ‘found’ families, physically approximate communities, or like-minded communities. For many years, studies have demonstrated the link between these social connections and an individual’s mental health. Felt connection with others stimulates our brains to release oxytocin, a hormone associated with feelings of love, trust, and empathy. Oxytocin and these feelings are a direct antidote to stress, anxiety, and depression. The impact is direct and pretty dramatic. One study looked at the impact of social connections on mortality, and the results showed a 50% increase in the “likelihood of survival” in individuals with stronger social relationships. More complex relationships (that is, a more diverse social network) showed corresponding increases in positive outcomes. Another study took a look at the negative side and measured the adverse effects of loneliness on disease and degenerative conditions: Alzheimer’s, depression, and more. Loneliness affects our physical bodies at the cellular level. This is proven science.
Applying the Science of Connection
So why am I harping on this? Well, I think that National Suicide Prevention Month is a perfect time for each of us to examine our commitment to human connection: both in our own lives and in our larger communities. As a society, we need to prioritize supporting the spaces, organizations, habits, and traditions that foster connection. I’m thinking about libraries, block parties, faith groups, county fairs, support groups, and so many more!
For those of you who sincerely want to help stem the current rising tide, understanding the value of establishing, supporting, and maintaining these social structures in your communities might be the most important contribution you can make. The simple act of participation plays a vital role in suicide prevention. Working with others in your community to foster a sense of belonging and support helps to create a safe environment where every person feels welcome. At the library, the coffee shop, in religious and social organizations, and through volunteer programs: every opportunity for humans to gather and connect is an opportunity to save a life.
In addition, these same groups can nurture an environment where conversations about mental health are normalized, and the stigma around discussing mental health issues is erased, and individuals are encouraged to ask for help.
Remember, You're Not Alone
If you're struggling with suicidal thoughts, please know that you're not alone. There are people who care about you and want to help. If you don’t have access to any of the community resources I mentioned above, or if you are in a crisis and need answers NOW, please reach out to the 988 Suicide and Crisis Lifeline, a mental health professional (feel free to email me or dm my socials!), or someone you trust. You deserve to receive the support and care you need.
Let's Connect
As we continue to raise awareness about suicide prevention, let's commit to fostering connection and building supportive communities. Together, we can make a difference and save lives.
Here are some helpful resources:
National Alliance on Mental Illness (NAMI)
Anxiety and Depression Association of America (ADAA)
