5 Benefits of Optimal Mental Health
Mental health means more than self-care and relationships. Mental health paints every aspect of one’s life.
According to WHO (World Health Organization), “Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in.”
Your mental health is vital to your overall well-being, so it is important to take all the necessary measures to ensure that you stay mentally healthy. Below are the five benefits of optimal mental health:
Healthier coping mechanisms
Instead of turning to alcohol, drugs, isolation, gaming, or violence to manage the stresses of life; those with optimal mental health have healthier coping strategies for managing life’s hurdles.
2. Positive self-image
When you are mentally healthy, you feel good about yourself. A positive self-image builds confidence daily. You are kinder to yourself when you don’t criticize, speak negatively about themselves, or blame themselves for aspects of themselves they cannot control.
3. Healthier relationships
When you’re not in distress, you tend to show up more and care for the people around you more which fosters harmonious relationships and health. You might be more capable of spending quality time and support with the people you love most when you are managing your emotions.
4. Improved productivity
Mental health symptoms can affect your ability to do life effectively. If you are struggling with mood, suicidality, or any other mental health symptoms your productivity will be decreased significantly.
5. Overall quality of life
Your mental health plays a big role in your decision-making and lifestyle, which cannot be taken lightly. When you are mentally flourishing, you might be encouraged to strive for a meaningful and more rewarding life by pursuing new hobbies, volunteering in the community, making new friends, etc. Compound interest impact.
Mental health is an integral important part to your overall optimal wellness, it needs to be taken care of throughout all life’s chapters. If you or someone you know needs professional help, feel free to reach out. I can help with practical tips that will suit your mental health needs. I offer psychotherapy sessions either in the office, via video or as a “walk & talk” session. You may find more about it here. Let’s connect!
